Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Brightness & Balance Psychotherapy Recover Your Direction... ## Sitemaps - [XML Sitemap](https://brightnessbalance.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [About Why](https://brightnessbalance.com/blog/) - Escape From A Narrow World: A Few Thoughts on Recovery - [Four Antidotes to Procrastination](https://brightnessbalance.com/procrastination/) - The article gives four "antidotes"to the common problem of procrastination, to help readers find their motivation to live the life they want to lead. - [Imposter Syndrome in Tech Part 4 : Internalised Shame](https://brightnessbalance.com/imposter-syndrome-in-tech-part-4-internalised-shame/) - The final part in the series describes how the tech industry can invalidate us if we don't have the 'right' career history, and some final thoughts on how to overcome Imposter Syndrome. - [Imposter Syndrome in Tech Part 3: Issues With Transitions](https://brightnessbalance.com/imposter-syndrome-in-tech-part-3-issues-with-transitions/) - This part focuses on the struggle to deepen your skill set without sacrificing breadth and the assumption that young engineers are more valuable than older ones - [Imposter Syndrome in Tech Part 2: Compelled To Code](https://brightnessbalance.com/imposter-syndrome-in-tech-part-2/) - The second in a series of four articles on the experience of Imposter Syndrome among IT professionals. This one focusses on feeling unsafe to diversify careers away from coding, to take career breaks or to work reasonable hours. - [Imposter Syndrome in Tech Part 1: Never Being Enough](https://brightnessbalance.com/imposter-syndrome-in-tech-part-1-never-being-enough/) - The first in a series of four articles on the experience of Imposter Syndrome among IT professionals. This one focusses on feeling unable to cope with the pace of change and fear of being ridiculed. - [A Secret History Of Not Being Completely Fine In The Corporate World](https://brightnessbalance.com/a-secret-history-of-not-being-completely-fine-in-the-corporate-world/) - Mental health problems were once career limiting and many suffered in secret. Although attitudes have profoundly changed, it can still be hard to open up about our difficulties. - [Online Therapy: Reaching the Hard-To-Reach](https://brightnessbalance.com/online-therapy-being-reached-in-a-hard-to-reach-world/) - Online therapy allows the flexibility to make counselling accessible to people in rural locations, unable to travel or already struggling under too much time pressure, - [Online Therapy: Protecting Health While Restoring Self](https://brightnessbalance.com/protecting-health/) - An hour in a poorly ventilated therapy room is ideal conditions for spreading disease. Online therapy protects physical health while supporting mental health. ## Pages - [Get Help](https://brightnessbalance.com/) - Put down your burdens with empathic and effective online counselling throughout UK and Ireland. Evening weekday sessions. Introductory consultation free. - [Get Started](https://brightnessbalance.com/getstarted/) - Get started with that first step to recovery - request a free, no obligation, 15 minute introductory call or Zoom to decide if my approach is right for you. - [About Me](https://brightnessbalance.com/aboutme/) - I am a BACP registered existential integrative psychotherapist with diverse experience and a flexible approach adapted to each client's needs and goals. - [Consultancy](https://brightnessbalance.com/consultancy/) - Employee Mental Health: Helping Organisations To Inspire and Support In addition to my psychotherapy practice, I also enable organisations to enhance and sustain the mental wellbeing and resilience of their employees. Let me help you help your team stay bright, balanced and thriving despite challenges in life and at work! Email me or complete the form - [About Therapy](https://brightnessbalance.com/abouttherapy/) - I offer a free short consultation to introduce myself and chat about therapy that might work for you while protecting your autonomy and privacy. - [Feedback](https://brightnessbalance.com/feedback/) - End Of Therapy Feedback Form This page is only for clients of Brightness & Balance Psychotherapy who have come to the end of their therapy. Your feedback is very much appreciated - comments on what could have been better or suggestions for improvement are just as valuable as compliments and praise as they enable me - [Registration](https://brightnessbalance.com/registration/) - Client Registration Page This page is only for new clients to register further necessary details before therapy begins. Therapy Agreement A copy of the Brightness & Balance Therapy terms and conditions will be emailed to you which hopefully will answer some of your questions about how therapy will work and how your confidentiality will be - [Website Privacy Policy](https://brightnessbalance.com/privacy-policy/) - Website Privacy Policy Last Updated: 16th November 2023 This policy refers only to the use of our website at https://brightnessbalance.com. Clients are also asked to review and agree to the Brightness & Balance Therapy Contract before therapy commences. This includes sections on how information shared by clients during sessions is protected and their rights under ## Categories - [Why Online?](https://brightnessbalance.com/category/why-online/) ## Tags - [psychotherapy](https://brightnessbalance.com/tag/psychotherapy/) - [counselling](https://brightnessbalance.com/tag/counselling/) - [online psychotherapy](https://brightnessbalance.com/tag/online-psychotherapy/) - [online counselling](https://brightnessbalance.com/tag/online-counselling/) - [covid conscious](https://brightnessbalance.com/tag/covid-conscious/) - [covid cautious](https://brightnessbalance.com/tag/covid-cautious/) - [isolated](https://brightnessbalance.com/tag/isolated/) - [rural](https://brightnessbalance.com/tag/rural/) - [invalid](https://brightnessbalance.com/tag/invalid/) - [disabled](https://brightnessbalance.com/tag/disabled/) - [health](https://brightnessbalance.com/tag/health/) - [wellbeing](https://brightnessbalance.com/tag/wellbeing/) - [online therapy](https://brightnessbalance.com/tag/online-therapy/) - [Work Stress](https://brightnessbalance.com/tag/work-stress/) - [imposter syndrome](https://brightnessbalance.com/tag/imposter-syndrome/) - [software engineer](https://brightnessbalance.com/tag/software-engineer/)